Good afternoon, readers! May we the designers and freelancers are always happy and well off no matter where we are. Are you feeling well today? Yeah? Sure? Just because now you do not see a visible disease symptoms, it does not mean our bodies healthy.
Health (both physical, mind, and mental) is the most valuable asset for anyone. Sick is expensive, but healthy is much more expensive. The proof, being healthy is more difficult than to be sick.
Now, let's look at the list of sins which is mostly done by the designers and freelancers related to their own health.
Lately, for some reason, 'insomnia' became a very popular word used as a status news feed on Facebook or Twitter timeline. Maybe they are status-makers really are suffering from insomnia or just stay up. In essence, staying up late (or even early morning) now seemed to be a part of urban lifestyle. Did you know, at 9:00 p.m. to 3:00 is when the liver detoxification which can only be done when we sleep? Did you know, sleep less or more than 6-8 hours a day can shorten your life?
Sin # 1 usually dragged further sin, that is addicted to caffeine. Coffee and a variety of energy drinks is an example. Caffeine increases the heart rate thus delaying drowsiness. In excessive doses and continuous, mmm .. just be ready for heart disease and high blood pressure. Always remember that anything that is too much is not good.
It seemed that this sin was not necessary to explain again, right?. : p On the packaging is clearly written, "smoking Causes cancer, emphysema, and heart disease".
A health study says that the majority of Asian people, from children to adults, excess intake of carbohydrates, fats, and sugars but the lack of protein, vitamins, and fiber. No wonder that obesity, heart disease, cholesterol, stroke, and diabetes became a popular disease. What else can be blamed other than ignorance of the nutritional intake and eating junk food?
Remember that the main purpose of sports is a healthy life. Skinny or fat, sports is a must.
Always remember that humans are social beings. Although any sophisticated technology, human beings still need time to socialize with other humans and their environment to avoid stress.
f the above reasons still not enough, imagine 20-30 years from now when we are already well established in the material. It's fun! But without good health, it would be useless. Look at Steve Jobs, CEO of Apple Inc.., that would tell if he is willing to exchange his position as CEO as long as it can be cured of pancreatic cancer that is currently often kept him out for months from Apple HQ.
so, let's keep our health before it's too late.
About the Author /
Description: Staying Healthy as Designers and Freelancers shared by Yesta Desamba a multidisciplinary graphic designer and vivid blogger that provides you small dose of inspiration!
Reviewer: yesta desamba